The October Retreat has just finished. It was 6 days of detoxing our mind, body and spirit.
We got to;
Learn different ways to meditate so we could release old negative life patterns, gaining a more relaxed state, connect to our subconscious and our spirit guides. Some were active, some passively guided.
Do lots of excerises to access our subsonscious mind, transform our inner critic into our inner life coach, transend our limiting belief patterns, break our negative money beliefs so we could understand the flow of money within our lives and attract the abundance we deserve and lots more.
Create a vegetarian four course dinner every night and learned the healthy benefits of the food we prepared.
Follow a well structured body detox program, drinking lots of juices, herbal teas and special detox formulas.
Learn about and try over 50 different herbal teas.
Create a vision board, a great exercise to help really feel the essence of what we truly want. I must confess the vision boards that were created in this retreat were some of the best I have seen in all the retreats I have done. I can only imagine the postitive life changes that are going to happen to you guys, well done.
Have a great relaxing/remedial massage by Tonic
Learn how to make our own cold cream cleansers, exfoliant scrubs, facial/full body mud packs, milk baths and detox bath salts. And we all got to try them out. We got to do a full facial with the products we made, we all glowed afterwards.
Learn a special facial procedure to detox the skin and support the draining of the lymphatic system.
Go for a bush walk to my favorite and seceret meditation spot, quite breath taking
Learn and practice lots of other procedures to really detox the mind and spirit so we could get from where we were to were we really want to be in life.
This retreat was participated by a small group of people who simply left the retreat glowing from both outside and within. Thank you so much guys for completing the retreat with me, you all did fantastically and you should be so proud of yourselves (I know you are).
I hope to hear in the very near future all about your new careeer changes, new business ventures, new found wealth and wellbeing and I can't forget, Miss Kathy's new beautiful, adorable, loving and sexy man she is just about to manifest into her new healthy life.
Thanks again guys, you were great, and all the best, keep in touch